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Did you know about these 5 Amazing Black Tea Benefits?

While there have been volumes written about the benefits of green tea, the black tea, despite its huge popularity, is often underappreciated  and treated as an inferior version of this wonderful infusion. In spite of the fact that they are produced from the same plant, Camellia sinensis, the two tea types differ from each other in both flavor and the effect.

We of course recommend drinking black tea without sugar and milk in order to fully appreciate its taste and beneficial effects.

So what are the benefits of black tea that you should know about?

1. Black tea increases the energy level

Thanks to the caffeine and theophylline it contains, black tea slightly increases the heart rate and makes you feel more awake and alert.  However, unlike caffeine in coffee, the caffeine in tea does not work rapidly, and therefore has no negative impacton the heart and circulatory system. But it can still improve the intellectual performance for several hours.  Thanks to caffeine our mood and well-being improve after drinking a cup oftea.

2. Black tea helps to keep you young

Black tea is rich in polyphenols, which are much more potent antioxidants than vitamin C and vitamin E, the other known antioxidants. Antioxidants in tea neutralize the free radicals that damage the cells and tissue in general which helps make your skin look more radiant and younger.

3. Tea strengthens your veins

The health benefits of black tea need to be mentioned as well. The flavonoids that are released during the brewing help strengthen the blood vessels and lower the cholesterol level.  The amount of flavonoids in tea is quite substantial; one cup of the beverage contains about 130-150 mg. Tea infusion studies have shown that most of the flavonoids are released during the first two minutes of brewing. If the brewing time is shorter, the content of flavonoids in the infusion will be much lower.

4. It keeps your teeth and mouth healthy

Tea infusion is also a valuable source of fluoride, which strengthens your teeth and prevents the development of caries. Thanks to substances called tannins tea has an anti-inflammatory effect on the mucous membrane, which inhibits the growth of bacteria in the mouth.

5. It helps the digestion

Black tea decreases the growth of bacteria in the digestive tract and stimulates the production of digestive juices.  Apart from its general stimulant properties, black tea can also stimulate the functioning of the digestive system. Caffeine stimulates the production of the gastric juice.

And when the brewing time is longer than five minutes, the already mentioned tannins are released. They have a soothing effect on the intestinal illness and can help alleviate diarrhea.

What you should also know is that the effect of tea on our body depends on the brewing time. During the first three to five minutes, in addition to flavonoids, caffeine is released, a stimulant that can improve intellectual performance and mental alertness for several hours. When the brewing time is longer than five minutes, tannins are released. They neutralize the effect of caffeine and give the tea a tart flavor. Therefore, long brewed tea does not have a stimulating effect on humans.

Black tea benefits and side effects

The benefits of drinking black tea are amazing, but remember that it also contains caffeine and you should always drink it in moderation, so do not have more than five cups per day. It is enough to experience all the black tea benefits and avoid any undesirable effects such as headache or nervousness.

Check our other articles and learn about the benefits of chamomile tea, parsley tea and Echinacea tea!

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The Astounding Peppermint Tea Benefits

The obvious benefits of herbal teas have often been discussed and agreed upon for quite some time already. According to different studies, tea products are completely loaded with antioxidants that can help your body perform better. There are different types of teas available for you to choose from, and each one of them offers different benefits.

For example, having a peppermint tea diet can help to relieve symptoms of certain conditions, such as bloating and abdominal gas, as wel as muscle spasms. Peppermint is among the herbs that are the easiest to grow. Aside from its obvious role in physical wellness, it is also a delicious treat. The relaxing aroma and the soothing taste of peppermint tea attract the attention of tea lovers who are searching for a palate friendly taste.

Peppermint Tea Health Benefits

Aside from the above mentioned, there are other peppermint tea health benefits that you can expect from this treat. For example, peppermint tea can significantly boost the  digestion. This is good news considering that sluggish digestion is the culprit of many diseases in the world, such as colon cancer. When the digestion slows down, toxins stay within the body and are absorbed back, causing many problems.

Peppermint can also act as a sleeping aid. This infusion settles down inside your stomach, helping the entire body to relax and balance. A warm cup of peppermint tea before going to bed can enhance your sleep during the night. At the same time, it can help your body to  repair the damaged cells, making it ready for the next day. It is also important to mention that drinking peppermint tea benefits the skin and it helps in rejuvenatingthe  body cells during the night.

 

Other Benefits of Drinking Peppermint Tea

Only a few people may know about it, but the benefits of drinking peppermint tea also include helping your body in killing viruses. And that’s not all, peppermint tea fights bad bacteria and prevents colds and other common discomforts. Because it has the capability to induce sleep, your body is helped to repair the cells that are damaged. A good night’s rest is one of the best ways to fight a cold.

Other benefits also include the reduction of tissue inflammation around the colon, the joints, and also the prostate gland. These medical conditions are dealt with through the anti-inflammatory properties of peppermint tea. This is also the same reason why peppermint tea is known to curb various skin disorders.

Even though the official list of health benefits of drinking peppermint tea does not include its capability to fight cancer, recent studies have shown that peppermint may actually have positively consistent effect in reducing tumors. Indeed, it can be said that there are still a lot of things to learn about peppermint tea. In the meantime, its positive effects make this tea a popular option among tea lovers.

Peppermint is not the only miracle herb, read our article about parsley tea to learn what this amazing plant can do for you!

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What you should Know about White Tea Benefits

You probably know everything about the benefits of black tea and green tea, but did you know that white tea can be very beneficial for the health and well-being as well?

White tea owes its unusual silvery-white shade to a special production process.

White tea is made from the buds and leaves of the tea tree which are hand-picked in the early spring. At that time the still undeveloped leaves and buds are covered with silver-white fuzz that gives this tea the unusual white color. The white tea, unlike other sorts of tea, is not fermented. It is only dried, which gives the infusion a light golden color and a delicate flavor and aroma. White tea is one of the most expensive teas in the world, and its production is carried out according to traditional, very rigorous methods. It is produced mostly in China and highly appreciated by connoisseurs of tea.

So what makes this beverage so desired, besides its rarity and subtle flavor?

White tea is full of polyphenols which are a powerful antioxidant.

First of the many white tea benefits is its rejuvenating power. White tea is a rich source of natural antioxidants called flavonoids, it contains up to three times more of them than other sort of tea.  Antioxidants help neutralizing the effects of free radicals, molecules which damage the healthy cells in the body.  The formation of free radicals is promoted by a number of factors, including UV rays, pollution, stress, poor diet and smoking. Therefore, it is important to include white tea in our diet in order to delay the aging process, strengthen the immune system, lower the level of cholesterol and stimulate circulation.

Vitamin C from white tea supports the immune system.

White tea is a rich source of vitamin C which boosts the immunity and prevents infections; therefore it is recommended to drink it during the periods of increased susceptibility to colds.

Caffeine in white tea helps to concentrate.

Because of a high content of caffeine drinking white tea has a stimulating and refreshing effect.  It is much healthier than coffee and just as good in stimulating focus and intellectual activity.

This is how you should brew white tea

The flavor of tea is determined mainly by the manner of brewing, as well as by the kind of water you use. The water should be soft and must not contain mineral salts, particularly calcium and magnesium. You should always remember that during brewing the leaves increase their volume so do not use more than a teaspoon of tealeaves for one cup.

The process of brewing can be repeated two to three times using the same leaves but the infusions will have a weaker taste. The time of brewing is very important; preferably it should be five minutes for the tea to will keep the best of its unique taste and aroma but it can range from 3 to 10 minutes, depending on the desired taste. The temperature of water used for brewing white tea should not be higher than 80 degrees.

Check out our other articles to learn more about peppermint tea benefits and a dieter’s aid – senna tea.